Morgan McGrath v1:30/r...15 row
1,609
Meters
9:00.0
Time
2:47.8
Pace
82
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,609 |
| Overall Time | 9:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
| Drag Factor | 115 |
May 13, 2022 06:17:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,609 | 2:47.8 | 74 | 554 | 25 |
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 24 |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 38 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 24 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 24 |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 21 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 44 |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 24 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 14 |
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 23 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 28 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 22 |
| 0:30.0 | 54 | 4:37.7 | 16 | 356 | 26 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 |
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Workout Graph
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