Morgan McGrath 8x1:00/0:10r SkiErg
2,333
Meters
8:00.0
Time
1:42.8
Pace
184
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,572 |
| Overall Time | 9:20.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 46 |
| Stroke Count | 369 |
| Drag Factor | 113 |
May 12, 2022 05:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,333 | 1:42.8 | 321 | 1406 | 46 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 51 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 41 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 47 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 45 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 50 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 42 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 50 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 43 | |
| r239 |
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Workout Graph
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