Morgan McGrath 5x15c/1:00r row
833
Meters
2:38.9
Time
1:35.3
Pace
75
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 979 |
| Overall Time | 6:38.9 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 38 |
| Stroke Count | 103 |
| Drag Factor | 121 |
May 11, 2022 05:48:52
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.9 | 833 | 1:35.3 | 403 | 1688 | 38 | |
| 0:34.8 | 175 | 1:39.4 | 356 | 1525 | 38 | |
| 0:32.7 | 170 | 1:36.1 | 393 | 1654 | 39 | |
| 0:31.6 | 166 | 1:35.1 | 406 | 1696 | 38 | |
| 0:30.7 | 163 | 1:34.1 | 419 | 1742 | 39 | |
| 0:29.2 | 158 | 1:32.4 | 444 | 1826 | 41 | |
| r146 |
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