Morgan McGrath 12x1:00/1:00r row
3,378
Meters
12:00.0
Time
1:46.5
Pace
252
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,987 |
| Overall Time | 24:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 122 |
May 09, 2022 05:52:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,378 | 1:46.5 | 289 | 1295 | 30 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | |
| r609 |
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Workout Graph
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