Morgan McGrath v1:30/r...14 row
1,570
Meters
10:00.0
Time
3:11.0
Pace
73
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,659 |
| Overall Time | 10:40.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 120 |
May 09, 2022 05:23:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,570 | 3:11.0 | 50 | 472 | 23 | |
| 1:30.0 | 268 | 2:47.9 | 74 | 554 | 25 | |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 38 | |
| 0:45.0 | 98 | 3:49.5 | 29 | 399 | 24 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 24 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 14 | |
| 0:30.0 | 54 | 4:37.7 | 16 | 356 | 20 | |
| 0:45.0 | 78 | 4:48.4 | 15 | 350 | 19 | |
| 0:30.0 | 48 | 5:12.5 | 11 | 339 | 32 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 20 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 22 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 22 | |
| r: 0:40 | 89 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 21 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | |
| r89 |
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Workout Graph
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