Morgan McGrath v0:30/r...9 SkiErg
454
Meters
3:40.0
Time
4:02.2
Pace
40
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 454 |
| Overall Time | 3:40.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 90 |
May 06, 2022 06:55:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:40.0 | 454 | 4:02.2 | 25 | 384 | 18 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 40 |
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 16 |
| 0 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 44 |
| 0:30.0 | 21 | 11:54.2 | 1 | 303 | 2 |
| 0 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 44 |
| 0 | |||||
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Workout Graph
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