Morgan McGrath 10x100m/1:00r row
1,000
Meters
2:57.5
Time
1:28.7
Pace
95
Calories
| Rest Distance | 932 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,932 |
| Overall Time | 12:57.5 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2023 |
| Stroke Rate | 40 |
| Stroke Count | 122 |
| Drag Factor | 196 |
May 06, 2022 05:41:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.5 | 1,000 | 1:28.7 | 501 | 2023 | 40 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 38 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 38 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 41 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 44 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 38 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | |
| r932 |
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Workout Graph
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