Morgan McGrath v1:30/r...15 row
1,609
Meters
9:00.0
Time
2:47.8
Pace
83
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,609 |
| Overall Time | 9:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 109 |
May 03, 2022 05:19:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,609 | 2:47.8 | 74 | 554 | 24 |
| 1:30.0 | 261 | 2:52.4 | 68 | 535 | 23 |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 36 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 24 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 22 |
| 0:45.0 | 157 | 2:23.3 | 119 | 709 | 20 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 38 |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 24 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 16 |
| 0:45.0 | 142 | 2:38.4 | 88 | 602 | 21 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 30 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 22 |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 32 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 22 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 22 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.