Morgan McGrath v0:30/r...12 SkiErg
1,044
Meters
5:20.0
Time
2:33.2
Pace
60
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,044 |
| Overall Time | 5:20.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
| Drag Factor | 113 |
May 02, 2022 05:51:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 1,044 | 2:33.2 | 97 | 634 | 28 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 32 |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 21 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 30 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 30 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 34 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 36 |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 36 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 22 |
| 0 |
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Workout Graph
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