Morgan McGrath v1:00/r...11 row
932
Meters
6:30.0
Time
3:29.2
Pace
43
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 980 |
| Overall Time | 6:50.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 157 |
| Drag Factor | 115 |
April 29, 2022 05:17:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 932 | 3:29.2 | 38 | 431 | 24 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 24 | |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 40 | |
| 0:45.0 | 97 | 3:51.9 | 28 | 396 | 23 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 22 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 14 | |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 28 | |
| 0:45.0 | 86 | 4:21.6 | 20 | 367 | 21 | |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 32 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 20 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 22 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 24 | |
| r: 0:20 | 48 | |||||
| r48 |
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