Morgan McGrath v1:30/r...14 row
1,670
Meters
10:00.0
Time
2:59.6
Pace
83
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,769 |
| Overall Time | 10:40.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 109 |
April 27, 2022 05:22:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,670 | 2:59.6 | 60 | 507 | 22 | |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 21 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 38 | |
| 0:45.0 | 105 | 3:34.2 | 36 | 422 | 21 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 24 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 16 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 30 | |
| 0:45.0 | 82 | 4:34.3 | 17 | 358 | 20 | |
| 0:30.0 | 49 | 5:06.1 | 12 | 341 | 26 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 20 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 22 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 22 | |
| r: 0:40 | 99 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | |
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.