Morgan McGrath v1:30/r...14 row
1,612
Meters
10:00.0
Time
3:06.1
Pace
77
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,705 |
| Overall Time | 10:40.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 115 |
April 25, 2022 05:19:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,612 | 3:06.1 | 54 | 486 | 23 | |
| 1:30.0 | 253 | 2:57.8 | 62 | 514 | 23 | |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 40 | |
| 0:45.0 | 102 | 3:40.5 | 33 | 412 | 23 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 22 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 14 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 30 | |
| 0:45.0 | 84 | 4:27.8 | 18 | 362 | 20 | |
| 0:30.0 | 49 | 5:06.1 | 12 | 341 | 30 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 22 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 22 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 22 | |
| r: 0:40 | 93 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 22 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | |
| r93 |
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