Morgan McGrath v1:30/r...14 row
1,498
Meters
10:00.0
Time
3:20.2
Pace
71
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,606 |
| Overall Time | 10:40.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 118 |
April 24, 2022 05:25:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,498 | 3:20.2 | 44 | 449 | 20 | |
| 1:30.0 | 148 | 5:04.0 | 12 | 342 | 13 | |
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 36 | |
| 0:45.0 | 96 | 3:54.3 | 27 | 393 | 17 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 20 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 12 | |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 26 | |
| 0:45.0 | 81 | 4:37.7 | 16 | 356 | 20 | |
| 0:30.0 | 48 | 5:12.5 | 11 | 339 | 20 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 20 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 20 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 | |
| r: 0:40 | 108 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 21 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 22 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | |
| r108 |
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Workout Graph
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