Morgan McGrath v1:00/r...11 row
984
Meters
6:30.0
Time
3:18.1
Pace
44
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,034 |
| Overall Time | 6:50.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 157 |
| Drag Factor | 119 |
April 22, 2022 05:21:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 984 | 3:18.1 | 45 | 454 | 24 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 23 | |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 38 | |
| 0:45.0 | 107 | 3:30.2 | 38 | 429 | 23 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 22 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 16 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 30 | |
| 0:45.0 | 91 | 4:07.2 | 23 | 379 | 23 | |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 30 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 20 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 22 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 | |
| r: 0:20 | 50 | |||||
| r50 |
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