Morgan McGrath v1:00/r...11 row
956
Meters
6:30.0
Time
3:23.9
Pace
43
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,008 |
| Overall Time | 6:50.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
| Drag Factor | 119 |
April 13, 2022 05:24:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 956 | 3:23.9 | 41 | 441 | 23 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 24 | |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 36 | |
| 0:45.0 | 94 | 3:59.3 | 26 | 387 | 23 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 24 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 14 | |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 28 | |
| 0:45.0 | 86 | 4:21.6 | 20 | 367 | 21 | |
| 0:30.0 | 49 | 5:06.1 | 12 | 341 | 30 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 20 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 20 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 | |
| r: 0:20 | 52 | |||||
| r52 |
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