Morgan McGrath 5x0:45/0:30r SkiErg
1,005
Meters
3:45.0
Time
1:51.9
Pace
70
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,138 |
| Overall Time | 5:45.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 42 |
| Stroke Count | 157 |
| Drag Factor | 92 |
April 08, 2022 05:44:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,005 | 1:51.9 | 250 | 1158 | 42 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 44 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 39 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 39 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 44 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 44 | |
| r133 |
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Workout Graph
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