Morgan McGrath 5x1:00/0:45r BikeErg
2,850
Meters
5:00.0
Time
1:45.2
Pace
108
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 8:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| RPM | 77 |
| Revolution Count | 385 |
| Power/kg | 2.98 |
| Drag Factor | 136 |
March 29, 2022 05:34:26
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,850 | 1:45.2 | 300 | 1332 | 77 | |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 76 | |
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 76 | |
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 77 | |
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 77 | |
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 79 | |
| r438 |
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