Morgan McGrath v1:30/r...14 row
1,792
Meters
10:00.0
Time
2:47.4
Pace
89
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,902 |
| Overall Time | 10:40.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 115 |
March 24, 2022 05:25:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,792 | 2:47.4 | 75 | 556 | 22 | |
| 1:30.0 | 291 | 2:34.6 | 95 | 625 | 24 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 36 | |
| 0:45.0 | 115 | 3:15.6 | 47 | 460 | 21 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 20 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 14 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 28 | |
| 0:45.0 | 96 | 3:54.3 | 27 | 393 | 20 | |
| 0:30.0 | 46 | 5:26.0 | 10 | 334 | 26 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 20 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | |
| r: 0:40 | 110 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | |
| r110 |
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