Morgan McGrath v1:30/r...14 row
1,642
Meters
10:00.0
Time
3:02.7
Pace
79
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,726 |
| Overall Time | 10:40.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 111 |
March 23, 2022 05:26:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,642 | 3:02.7 | 57 | 497 | 24 | |
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 24 | |
| 0:30.0 | 62 | 4:01.9 | 25 | 385 | 42 | |
| 0:45.0 | 105 | 3:34.2 | 36 | 422 | 24 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 24 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 16 | |
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 30 | |
| 0:45.0 | 97 | 3:51.9 | 28 | 396 | 23 | |
| 0:30.0 | 54 | 4:37.7 | 16 | 356 | 32 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 22 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 22 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 | |
| r: 0:40 | 84 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 21 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 22 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | |
| r84 |
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