Morgan McGrath v1:30/r...14 row
1,724
Meters
10:00.0
Time
2:54.0
Pace
87
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,832 |
| Overall Time | 10:40.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 119 |
March 22, 2022 05:19:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,724 | 2:54.0 | 66 | 528 | 23 | |
| 1:30.0 | 259 | 2:53.7 | 67 | 529 | 23 | |
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 36 | |
| 0:45.0 | 105 | 3:34.2 | 36 | 422 | 20 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 24 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 14 | |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 26 | |
| 0:45.0 | 96 | 3:54.3 | 27 | 393 | 21 | |
| 0:30.0 | 51 | 4:54.1 | 14 | 347 | 30 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 22 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 22 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 | |
| r: 0:40 | 108 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| r108 |
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Workout Graph
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