Morgan McGrath v1:30/r...14 row
1,758
Meters
10:00.0
Time
2:50.6
Pace
89
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,864 |
| Overall Time | 10:40.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 119 |
March 21, 2022 05:21:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,758 | 2:50.6 | 70 | 542 | 23 | |
| 1:30.0 | 287 | 2:36.7 | 91 | 612 | 23 | |
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 36 | |
| 0:45.0 | 112 | 3:20.8 | 43 | 448 | 23 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 22 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 16 | |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 26 | |
| 0:45.0 | 90 | 4:10.0 | 22 | 377 | 21 | |
| 0:30.0 | 51 | 4:54.1 | 14 | 347 | 28 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 22 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 22 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 | |
| r: 0:40 | 106 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| r106 |
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