Morgan McGrath v1:30/r...14 row
1,675
Meters
10:00.0
Time
2:59.1
Pace
81
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,781 |
| Overall Time | 10:40.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 118 |
March 16, 2022 05:19:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,675 | 2:59.1 | 61 | 509 | 23 | |
| 1:30.0 | 276 | 2:43.0 | 81 | 577 | 24 | |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 38 | |
| 0:45.0 | 109 | 3:26.4 | 40 | 436 | 24 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 26 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 18 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 28 | |
| 0:45.0 | 93 | 4:01.9 | 25 | 385 | 23 | |
| 0:30.0 | 52 | 4:48.4 | 15 | 350 | 26 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 20 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 22 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 | |
| r: 0:40 | 106 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 24 | |
| r106 |
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