Morgan McGrath v1:30/r...14 row
1,668
Meters
10:00.0
Time
2:59.8
Pace
78
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,771 |
| Overall Time | 10:40.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 117 |
March 09, 2022 05:19:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,668 | 2:59.8 | 60 | 507 | 24 | |
| 1:30.0 | 294 | 2:33.0 | 98 | 635 | 25 | |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 42 | |
| 0:45.0 | 114 | 3:17.3 | 46 | 456 | 25 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 24 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 18 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 26 | |
| 0:45.0 | 95 | 3:56.8 | 26 | 390 | 21 | |
| 0:30.0 | 51 | 4:54.1 | 14 | 347 | 26 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 22 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 22 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 24 | |
| r: 0:40 | 103 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 21 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 24 | |
| r103 |
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