Morgan McGrath v1:30/r...14 row
1,820
Meters
10:00.0
Time
2:44.8
Pace
91
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,917 |
| Overall Time | 10:40.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 113 |
March 07, 2022 05:21:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,820 | 2:44.8 | 78 | 568 | 24 | |
| 1:30.0 | 291 | 2:34.6 | 95 | 625 | 24 | |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 48 | |
| 0:45.0 | 118 | 3:10.6 | 50 | 473 | 23 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 24 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 18 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 28 | |
| 0:45.0 | 111 | 3:22.7 | 42 | 444 | 23 | |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 32 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 22 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 22 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 24 | |
| r: 0:40 | 97 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | |
| r97 |
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