Morgan McGrath v1:30/r...14 row
1,822
Meters
10:00.0
Time
2:44.6
Pace
93
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,926 |
| Overall Time | 10:40.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 127 |
February 25, 2022 06:24:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,822 | 2:44.6 | 78 | 569 | 24 | |
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 27 | |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 44 | |
| 0:45.0 | 115 | 3:15.6 | 47 | 460 | 23 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 24 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 14 | |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 28 | |
| 0:45.0 | 88 | 4:15.6 | 21 | 372 | 19 | |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 32 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 20 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 24 | |
| r: 0:40 | 104 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 21 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | |
| r104 |
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