Morgan McGrath 5x1:00/0:45r row
1,409
Meters
5:00.0
Time
1:46.4
Pace
106
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,619 |
| Overall Time | 8:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 119 |
February 23, 2022 05:57:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 28 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | |
| r210 |
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