Morgan McGrath 5x1:30/1:00r row
2,155
Meters
7:30.0
Time
1:44.4
Pace
168
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,279 |
| Overall Time | 11:30.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
| Stroke Count | 226 |
| Drag Factor | 119 |
February 18, 2022 06:40:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,155 | 1:44.4 | 308 | 1358 | 30 | |
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 30 | |
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 29 | |
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 29 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 30 | |
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 32 | |
| r124 |
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Workout Graph
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