Morgan McGrath v1:30/r...14 row
1,995
Meters
10:00.0
Time
2:30.3
Pace
107
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,098 |
| Overall Time | 10:40.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 116 |
February 18, 2022 06:23:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 23 | |
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 26 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 42 | |
| 0:45.0 | 144 | 2:36.2 | 92 | 615 | 23 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 14 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 30 | |
| 0:45.0 | 100 | 3:45.0 | 31 | 405 | 20 | |
| 0:30.0 | 48 | 5:12.5 | 11 | 339 | 26 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | |
| r: 0:40 | 103 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| r103 |
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