Morgan McGrath v1:30/r...12 row
1,106
Meters
7:00.0
Time
3:09.8
Pace
54
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,212 |
| Overall Time | 7:40.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 115 |
February 16, 2022 05:20:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,106 | 3:09.8 | 51 | 475 | 24 | |
| 1:30.0 | 273 | 2:44.8 | 78 | 568 | 25 | |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 38 | |
| 0:45.0 | 102 | 3:40.5 | 33 | 412 | 21 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 22 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 16 | |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 28 | |
| 0:45.0 | 99 | 3:47.2 | 30 | 402 | 21 | |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 30 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 22 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 22 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 24 | |
| r: 0:40 | 106 | |||||
| r106 |
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