Morgan McGrath v2:00/0:30r...7 row
1,251
Meters
5:30.0
Time
2:11.8
Pace
74
Calories
132
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,562 |
| Overall Time | 7:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 119 |
January 31, 2022 05:56:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,251 | 2:11.8 | 153 | 824 | 24 | 132 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 28 | 122 | |
| r: 0:30 | 56 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 19 | 135 | |
| 0:10.0 | 39 | 2:08.2 | 166 | 871 | 36 | 139 | |
| r: 0:30 | 90 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | 137 | |
| 0:10.0 | 30 | 2:46.6 | 76 | 560 | 30 | 137 | |
| r: 0:30 | 73 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 142 | |
| 0:10.0 | 32 | 2:36.2 | 92 | 615 | 24 | 141 | |
| r: 0:30 | 92 | ||||||
| r311 |
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Workout Graph
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