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Morgan McGrath 22x0:20/0:20r row

1,658

Meters

7:20.0

Time

2:12.6

Pace

88

Calories

Rest Distance580
Rest Time7:00.0
Overall Distance2,238
Overall Time14:20.0
Average Watts150
Calories Per Hour815
Stroke Rate33
Stroke Count244
Drag Factor115

January 30, 2022 08:54:33

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:20.0 1,658 2:12.6 150 815 33
0:20.0 70 2:22.8 120 713 33
0:20.0 59 2:49.4 72 547 36
0:20.0 64 2:36.2 92 615 33
0:20.0 76 2:11.5 154 828 36
0:20.0 70 2:22.8 120 713 33
0:20.0 77 2:09.8 160 849 33
0:20.0 76 2:11.5 154 828 33
0:20.0 81 2:03.4 186 940 33
0:20.0 67 2:29.2 105 662 36
0:20.0 75 2:13.3 148 808 33
0:20.0 79 2:06.5 173 893 36
0:20.0 78 2:08.2 166 871 33
0:20.0 84 1:59.0 207 1013 36
0:20.0 81 2:03.4 186 940 36
0:20.0 78 2:08.2 166 871 33
0:20.0 78 2:08.2 166 871 33
0:20.0 73 2:16.9 136 768 33
0:20.0 77 2:09.8 160 849 33
0:20.0 75 2:13.3 148 808 27
0:20.0 75 2:13.3 148 808 24
0:20.0 83 2:00.4 200 988 30
0:20.0 82 2:01.9 193 964 33
r580

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