Morgan McGrath v2:00/0:30r...7 row
1,289
Meters
5:30.0
Time
2:08.0
Pace
79
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,575 |
| Overall Time | 7:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 135 |
| Drag Factor | 117 |
January 29, 2022 07:24:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,289 | 2:08.0 | 167 | 874 | 24 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 27 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 19 | |
| 0:10.0 | 44 | 1:53.6 | 239 | 1120 | 36 | |
| r: 0:30 | 94 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | |
| 0:10.0 | 45 | 1:51.1 | 255 | 1178 | 36 | |
| r: 0:30 | 84 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | |
| 0:10.0 | 45 | 1:51.1 | 255 | 1178 | 36 | |
| r: 0:30 | 94 | |||||
| r286 |
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Workout Graph
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