Morgan McGrath 8x100m/2:00r row
800
Meters
2:29.2
Time
1:33.2
Pace
70
Calories
131
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,515 |
| Overall Time | 16:29.2 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1785 |
| Stroke Rate | 38 |
| Stroke Count | 97 |
| Drag Factor | 121 |
January 27, 2022 05:54:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.2 | 800 | 1:33.2 | 432 | 1785 | 38 | 131 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 40 | 113 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 39 | 132 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | 131 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 38 | 135 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | 133 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 38 | 139 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 39 | 130 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 41 | 139 |
| r715 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.