Morgan McGrath v1:30/r...14 row
2,036
Meters
10:00.0
Time
2:27.3
Pace
112
Calories
120
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,153 |
| Overall Time | 10:40.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 119 |
January 27, 2022 05:17:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 23 | 120 | |
| 1:30.0 | 305 | 2:27.5 | 109 | 675 | 25 | 116 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 36 | 113 | |
| 0:45.0 | 152 | 2:28.0 | 108 | 671 | 27 | 115 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 26 | 115 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 16 | 121 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 30 | 112 | |
| 0:45.0 | 109 | 3:26.4 | 40 | 436 | 21 | 98 | |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 28 | 100 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 20 | 106 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 20 | 129 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 | 132 | |
| r: 0:40 | 117 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 19 | 130 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 140 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 134 | |
| r117 |
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