Morgan McGrath v2100m/0:03r...3 row
4,500
Meters
17:50.8
Time
1:58.9
Pace
301
Calories
162
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 0:13.0 |
| Overall Distance | 4,530 |
| Overall Time | 18:03.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 120 |
January 24, 2022 05:49:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.8 | 4,500 | 1:58.9 | 208 | 1015 | 28 | 162 | |
| 8:22.9 | 2,100 | 1:59.7 | 204 | 1001 | 28 | 160 | |
| r: 0:03 | 12 | ||||||
| 5:46.7 | 1,500 | 1:55.5 | 227 | 1080 | 30 | 165 | |
| r: 0:10 | 18 | ||||||
| 3:41.2 | 900 | 2:02.8 | 189 | 949 | 29 | 162 | |
| r30 |
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Workout Graph
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