Morgan McGrath v2100m/0:27r...3 row
4,500
Meters
21:41.7
Time
2:24.6
Pace
252
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 0:41.0 |
| Overall Distance | 4,535 |
| Overall Time | 22:22.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 119 |
January 23, 2022 09:02:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.7 | 4,500 | 2:24.6 | 116 | 698 | 26 | |
| 10:34.9 | 2,100 | 2:31.1 | 101 | 648 | 24 | |
| r: 0:27 | 16 | |||||
| 6:53.2 | 1,500 | 2:17.7 | 134 | 761 | 28 | |
| r: 0:14 | 19 | |||||
| 4:13.5 | 900 | 2:20.8 | 125 | 731 | 28 | |
| r35 |
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Workout Graph
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