Morgan McGrath v2100m/0:03r...3 row
4,500
Meters
17:56.4
Time
1:59.6
Pace
299
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 4,529 |
| Overall Time | 18:11.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 112 |
January 22, 2022 08:46:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.4 | 4,500 | 1:59.6 | 205 | 1004 | 28 | |
| 8:22.4 | 2,100 | 1:59.6 | 204 | 1003 | 27 | |
| r: 0:03 | 9 | |||||
| 5:51.3 | 1,500 | 1:57.1 | 218 | 1050 | 31 | |
| r: 0:12 | 20 | |||||
| 3:42.7 | 900 | 2:03.7 | 185 | 936 | 29 | |
| r29 |
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Workout Graph
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