Morgan McGrath 10x1:00/1:30r row
2,820
Meters
10:00.0
Time
1:46.3
Pace
213
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,341 |
| Overall Time | 23:30.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 125 |
January 21, 2022 06:45:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,820 | 1:46.3 | 291 | 1300 | 23 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 23 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 22 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 22 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 23 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 23 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 23 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 23 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 24 | |
| r521 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.