Morgan McGrath v1:30/r...14 row
2,076
Meters
10:00.0
Time
2:24.5
Pace
116
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,191 |
| Overall Time | 10:40.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 123 |
January 21, 2022 06:16:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 23 | |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 29 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 36 | |
| 0:45.0 | 152 | 2:28.0 | 108 | 671 | 27 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 14 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 28 | |
| 0:45.0 | 121 | 3:05.9 | 54 | 487 | 21 | |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 22 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 20 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 20 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | |
| r: 0:40 | 115 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 19 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | |
| r115 |
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Workout Graph
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