Morgan McGrath 3x100m/1:00r row
300
Meters
0:51.6
Time
1:26.0
Pace
30
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 480 |
| Overall Time | 2:51.6 |
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2193 |
| Stroke Rate | 42 |
| Stroke Count | 36 |
| Drag Factor | 206 |
January 20, 2022 07:17:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.6 | 300 | 1:26.0 | 550 | 2193 | 42 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 45 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 39 | |
| r180 |
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