Morgan McGrath v2:00/r...9 row
3,983
Meters
18:00.0
Time
2:15.5
Pace
234
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 22:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 147 |
January 20, 2022 05:55:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,983 | 2:15.5 | 140 | 783 | 24 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 20 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | |
| r33 |
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Workout Graph
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