Morgan McGrath 3x100m/1:00r row
300
Meters
0:52.2
Time
1:27.0
Pace
29
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 493 |
| Overall Time | 2:52.2 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2129 |
| Stroke Rate | 41 |
| Stroke Count | 36 |
| Drag Factor | 150 |
January 20, 2022 05:28:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.2 | 300 | 1:27.0 | 532 | 2129 | 41 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 47 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 38 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 38 | |
| r193 |
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