Morgan McGrath v2:00/0:30r...7 row
1,372
Meters
6:00.0
Time
2:11.1
Pace
79
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,789 |
| Overall Time | 8:45.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 116 |
January 20, 2022 05:20:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 26 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:45 | 132 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:45 | 125 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | |
| r: 0:45 | 138 | |||||
| r417 |
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Workout Graph
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