Morgan McGrath 5x1:30/1:00r row
2,084
Meters
7:30.0
Time
1:47.9
Pace
155
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,268 |
| Overall Time | 11:30.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 30 |
| Stroke Count | 227 |
| Drag Factor | 116 |
January 19, 2022 05:47:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,084 | 1:47.9 | 278 | 1257 | 30 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 29 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 29 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 30 | |
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 30 | |
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 33 | |
| r184 |
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