Morgan McGrath 3x100m/1:00r row
300
Meters
0:54.0
Time
1:30.0
Pace
29
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 534 |
| Overall Time | 2:54.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 41 |
| Stroke Count | 37 |
| Drag Factor | 163 |
January 19, 2022 05:29:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.0 | 300 | 1:30.0 | 480 | 1952 | 41 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 50 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 38 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | |
| r234 |
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