Morgan McGrath 5x1:00/0:30r SkiErg
1,319
Meters
5:00.0
Time
1:53.7
Pace
91
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,460 |
| Overall Time | 7:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 39 |
| Stroke Count | 211 |
| Drag Factor | 107 |
January 18, 2022 06:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 39 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 41 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 38 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 42 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 36 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 40 | |
| r141 |
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Workout Graph
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