Morgan McGrath 5x1:30/1:00r row
1,937
Meters
7:30.0
Time
1:56.1
Pace
132
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,170 |
| Overall Time | 11:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
| Drag Factor | 116 |
January 14, 2022 06:47:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,937 | 1:56.1 | 223 | 1068 | 30 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 28 | |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 31 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 29 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 29 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 33 | |
| r233 |
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