Morgan McGrath v2:00/0:30r...7 row
1,190
Meters
5:30.0
Time
2:18.6
Pace
67
Calories
117
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,479 |
| Overall Time | 7:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 115 |
January 13, 2022 05:21:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,190 | 2:18.6 | 131 | 751 | 22 | 117 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | 112 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 18 | 111 | |
| 0:10.0 | 37 | 2:15.1 | 142 | 788 | 36 | 114 | |
| r: 0:30 | 86 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 123 | |
| 0:10.0 | 41 | 2:01.9 | 193 | 964 | 36 | 125 | |
| r: 0:30 | 90 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 125 | |
| 0:10.0 | 44 | 1:53.6 | 239 | 1120 | 30 | 130 | |
| r: 0:30 | 93 | ||||||
| r289 |
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Workout Graph
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