Morgan McGrath 8x1:00/2:00r row
2,020
Meters
8:00.0
Time
1:58.8
Pace
132
Calories
135
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,348 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 151 |
January 12, 2022 05:57:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 20 | 135 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | 123 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | 125 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 128 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 | 129 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | 148 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | 143 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | 144 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 | 144 |
| r328 |
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Workout Graph
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