Morgan McGrath v1:30/r...14 row
1,739
Meters
10:00.0
Time
2:52.5
Pace
82
Calories
96
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,849 |
| Overall Time | 10:40.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 169 |
January 12, 2022 05:28:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,739 | 2:52.5 | 68 | 534 | 22 | 96 | |
| 1:30.0 | 289 | 2:35.7 | 93 | 619 | 25 | 104 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 40 | 97 | |
| 0:45.0 | 119 | 3:09.0 | 52 | 478 | 24 | 95 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 22 | 93 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 16 | 99 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 24 | 92 | |
| 0:45.0 | 114 | 3:17.3 | 46 | 456 | 23 | 91 | |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 28 | 95 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 20 | 94 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 18 | 101 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 20 | 97 | |
| r: 0:40 | 110 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 20 | 96 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | 98 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | 95 | |
| r110 |
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